WHERE DO I START?
Ready to up-level your health?
You’ve landed on this page because you’re thinking “where to from here”, right?! I’ve got you sorted, promise - I’ve created an exciting suite of online eCourses, eBooks, a wholefood recipe book and so much more, so that you can choose your own adventure and find what program will best suit your needs so you can uplevel your health!
After all, my mission is for you to become an expert in your own health - to put you in the driver’s seat of your health!
Do you want to break-up with calorie counting and fads and learn to eat intuitively, all whilst waking up feeling energised, balancing hormones, supporting immunity, improving digestion and finding your healthy weight? Yep, I hear you - of course you do.
Where to start?
Let me introduce myself and walk you through the best place to start so you create foundations of great health!
I’ve created an eCourse, the Foundations Bundle, which is the most popular starting point, that teaches you the foundations of health, with all the resources, webinars and recipe books you need to get going!
Or for a personalised approach you can book in your naturopathy and nutrition consultation with Olivia here
As a Naturopath, Clinical Nutritionist and more importantly a Mum of five kids, I’ve got you covered. I know how it feels - the year is already racing by.
2020 and now 2021 has been stressful and often out of our hands, with everything going on in the world. You’re grabbing whatever is in the fridge or pantry (often not the best choice), and by the evening all you can think about is Netflix bingeing, pouring a glass of vino or having a sneaky piece (or two) of chocolate. Not to mention the phone going off, feeling pulled in all directions and your unread messages in your inbox constantly increasing! It feels like the stress, fatigue, bloating and extra ‘iso’ layer of cushioning around the tummy has arrived to stay.
It’s time to change. Let me help you create new ‘every day’ doable habits so that you can improve your energy, create better moods, manage stress, improve digestion and help you naturally find your healthy weight!. You can get in the driver's seat and take control of your health and happiness, promise.
I don’t recommend anything extreme, fads or calorie counting. I certainly don’t want you to be racing around to health food shops to be ridiculous amounts of supplements or stocking up on what is meant to be the latest and greatest (expensive!) superfood.
The most popular starting place is called the ‘Foundations Bundle’ - an eCourse that gives you the toolkit, not just the tools. Within this bundle are short courses that include webinars, interviews with other health experts, recipe books, meal ideas, shopping lists and daily checklists, so you can easily put theory into practice (amongst the craziness of life, right!?) I can’t welcome you into our community!
Choose the Foundations Bundle if you’re ready to:
Break up with old beliefs, like ‘skinny is healthy’ and being busy is normal
Learn how stress and poor sleep cause weight gain, bloating, thyroid issues and ill health
Learn about the three easy steps to creating a healthy plate, including macronutrients, portion sizes and the “crowding out” method
Learn practical ways to make new food choices and health habits, including overhauling your fridge and pantry with 12 must-have foods that’ll set you back less than $50
How to manage stress differently with sunshine, play, breathing exercises and movement
How what you’re doing and stress drives weight gain, digestive issues and immune dysfunction
Learn about nourishing your gut microbiome and beating bloating & irregular bowel movements
Click here to read all about the Foundations Bundle