It is possible to feel both calm and alert. It doesn’t need to be one or the other. Here’s a little more on L-theanine and how I use it in clinic for kids with ADHD and ODD, and how I use it for adults experiencing anxiety, stress and brain fog.
Read MoreMost women can relate to being a Sepia Woman or knowing a Sepia Woman, at some point in their life. It’s a key hormone balancing and uterine remedy. Supportive of hormone imbalances and postpartum periods. There’s often sluggish bowels, stagnant skin issues (eczema, ringworm) and general exhaustion.
Read MoreDark chocolate, coffee and sea salt - the ultimate trio in one simple festive recipe!
Read MoreHistaminum, a natural antihistamine, that can regulate histamine (rather than suppressing it). Useful for allergy responses, hayfever, hives, sinus congestion, conjunctivitis and insect bites.
Read MoreArsenicum, one of the key homeopathic medicines for exhaustion, allergies and anxiety.
Read MoreNat Mur is one of the most powerful and commonly prescribed homeopathic medicines in my clinic. Here’s why…
Read MoreHave you ever wondered why some people do all the ‘right’ things but still suffer from issues like anxiety or ongoing immune challenges like cold sores, hayfever or allergies? It’s often not just about you - your ancestors can pass disease patterns and trauma down the line. The good news is, homeopathy can help clear some genetic predispositions and recalibrate your immune system.
Read MoreWho wouldn’t love waking up to the smell of a home cooked biscuity granola - that’s so healthy and easy, it’ll become a regular recipe.
Read MoreYou may have heard about one, two or even three day fasts, but what are the actual benefits?
Read Moreif you need a high protein, sugar-free brekkie on-the-go option, look no further than these cake batter protein balls!
Read MoreHomeopathy detox therapy helps to detoxify and restore the body. Whether there’s been blockages or challenges from medications, antibiotics, pesticides, mould, environmental toxins, etc. there’s a lot we can do to clear the load and promote detoxification, so you can truly heal.
Read MoreThink of a blood test as a report card- it can give insight and information that could be otherwise overlooked or missed. Blood tests can identify deficiencies, imbalances and markers that could be driving your health issue(s) and preventing true healing.
Read MoreYour fertility can be a reflection of you and your whole health. I’m an advocate for women being fertile… at ANY age. Fertility is more than conceiving. Learn how nutrition can support and impact your hormones and fertility. I’ll also share my top 5 hormone balancing and fertility boosting foods.
Read MoreGet the most out of your homeopathic treatment by following these dosage and storage instructions.
Read MoreWhat does true healing look like? It’s not suppressing or stopping symptoms - it’s actually the opposite. True healing often brings things to the surface - when you take your homeopathic medicine you may have the return of old symptoms and flare-ups, and that’s a positive sign that you are recalibrating your vital force!
Read MoreInsulin resistance and type 2 diabetes are 100% reversible. Here’s my top ways to lower insulin levels and support your metabolic health.
Read MoreWhat exactly is a nosode? Is homeoprophylaxis effective?
Read MoreYour emotional and mental health can be the most transformative, powerful and magical aspect of your health when it comes to making long-term changes to your physical health.
Read MoreOur 4-month fertility program uses the Liz Lalor fertility protocol, alongside naturopathy, nutrition and herbal medicine. It focuses on enhancing fertility by stimulating ovulation, improving cervical mucous, balancing hormones and improving sperm health, while also addressing deficiencies/imbalances, clearing potential toxic load and nourishing yourself and your partner. The program includes 4 x 1:1 fertility consultations + a fertility homeopathy kit.
Read MoreHere’s three reasons why I don’t recommend Elevit for preconception, fertility or pregnancy care.
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