It is possible to feel both calm and alert. It doesn’t need to be one or the other. Here’s a little more on L-theanine and how I use it in clinic for kids with ADHD and ODD, and how I use it for adults experiencing anxiety, stress and brain fog.
Read MoreHave you ever wondered why some people do all the ‘right’ things but still suffer from issues like anxiety or ongoing immune challenges like cold sores, hayfever or allergies? It’s often not just about you - your ancestors can pass disease patterns and trauma down the line. The good news is, homeopathy can help clear some genetic predispositions and recalibrate your immune system.
Read MoreWho wouldn’t love waking up to the smell of a home cooked biscuity granola - that’s so healthy and easy, it’ll become a regular recipe.
Read MoreThink of a blood test as a report card- it can give insight and information that could be otherwise overlooked or missed. Blood tests can identify deficiencies, imbalances and markers that could be driving your health issue(s) and preventing true healing.
Read MoreYour emotional and mental health can be the most transformative, powerful and magical aspect of your health when it comes to making long-term changes to your physical health.
Read MoreOur 4-month fertility program uses the Liz Lalor fertility protocol, alongside naturopathy, nutrition and herbal medicine. It focuses on enhancing fertility by stimulating ovulation, improving cervical mucous, balancing hormones and improving sperm health, while also addressing deficiencies/imbalances, clearing potential toxic load and nourishing yourself and your partner. The program includes 4 x 1:1 fertility consultations + a fertility homeopathy kit.
Read MoreGet your Easter recipe eBook for wholefood chocolate delights, including the homemade honeycomb easter eggs and chocolate frozen yoghurt bark! YUM!
Read MoreNo-one likes gastro. No-one has time for it. Here’s 3 simple ways to support your body with vomiting, diarhhoea and gastro.
Read MoreWhat homeopathic potency should I choose? Such a common question. If you select the right remedy, what’s the right potency?!
Read More“Go on… Eat more gluten!” Those words have NEVER come out of my mouth, and here’s why gluten is linked with causing 55 diseases including heart disease, IBS, cancer, autoimmune, migraines, osteoporosis, fatigue, and so many more.
Read MoreHave you ever considered that HOW you sit on the loo, can have a big impact on your bowel habits and bowel movements. Poo posture is an important topic that we don’t discuss much. It’s a simple way to reduce constipation, support elimination and aid regular bowel movements.
Read MoreEver wondered which fruit and veg you should be buying organic or pesticide-free? Let me tell you…
Read MoreJoin our VIP newsletter. Think of me as your cheerleader to better health! Receive our fortnightly newsletter to be in the know, and get my health hacks, nutrition tips, recipes, offers and so much more!
Read MoreYou have your very own inbuilt cleaning crew that sweeps through the digestive system, sweeping undigested food through the small intestine and clearing out excess bacteria.
Read MoreWhat homeopathic remedies do you pack in your hospital bag or have in your birthing room? There’s only a few key remedies you really need to help soften the cervix, initiate labour, and support pain, tearing, bruising and swelling.
Read MoreWhen should you introduce solids… 4 or 6 months. Here’s what the research says and some simple signs that your babe is ready for food!
Read MoreYour cycle and hormones directly impact your appetite, nutrient requirement, motivation, energy, exercise performance and recovery!
Read MoreWho doesn’t love a chicken noodle soup?! You don’t even need to do a grocery shop to make this - by using pantry staples and freezer staples this nourishing meal will be on your table within ten minutes!
Read MoreWhat’s one of the cheapest, quickest and most effective ways to check-in and see what’s really going on with your health? It’s a simple blood test!
Read MoreWhat fats and oils are the healthiest for cooking?!
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