Travelling is fun and exciting, but it can also put stress on us; from shifts in sleep patterns to experiencing different foods. You can see changes in your digestion, energy, mood, sleep, skin health and more. Here’s my top tips that are so do-able to keep you healthy while travelling over the festive season!
Read MoreYour gut microbiome is as unique as your fingerprint. When we uncover your microbial diversity and the functioning of your gut microbiome we can create a truly personalised approach to optimise your digestion, absorption, elimination, weight loss/weight management, immune response, inflammation, detoxification, cardiovascular health and so much more!
Read MoreElizabeth has lost 9kgs and 12cms off her waist this year. She’s also resolved her ongoing gut issues. She hasn’t done anything drastic. In fact, it’s the opposite - she’s applied a simple naturopathic approach that’s enabled her body to heal and thrive. Her work isn’t done yet - read why…
Read MoreYes - You can have your cake and eat it, too. There is no room in our minds or plates for deprivation, “good” foods vs. “bad” foods. Stop chasing ‘skinny’, or eating foods your ‘should’ be eating. Let’s make room for foods that nourish us, which includes cake!
Read MoreWeight gain, sugar cravings, mood swings, hormone imbalances? You could have high insulin levels. Good news - we can reverse insulin resistance
Read MoreYour food choices, sleeping habits and movement habits can change your insulin levels and even reverse insulin resistance, which is known as pre-diabetes and affects 25% of the population
Read MoreThere’s more to me than being a foodie, nutrition nerd and herb Queen. 6 Things You Didn’t Know About Me.
Read MoreIs soy milk really good for you? There’s confusing info out there. Let me clarify from a naturopath & nutritionists perspective
Read MoreEver wondered what your poo is telling you? Learn my top 3 tips to improving your digestion and elimination
Read MoreWhat’s all the fuss about? What are essential oils? Come and learn about plant medicine and the simplicity of using Mother Nature
Read MoreDo you really need to focus on your health before conception? Since a woman’s eggs are susceptible to damage for 3 months before ovulation and sperm formation takes up to 4 months, it makes complete sense the both prospective parents focus on a 4-month preconception planning window; to optimise fertility and support a thriving pregnancy, birth and fourth trimester.
Read MoreIt might be common to have digestive issues but it’s NOT normal. There’s a difference.
Read More3-Ingredients and 3-minutes is all you need to make this decadent and naturally, healthy dessert.
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