Let's talk about the overuse of antibiotics and why that disrupts your health, and let's also address why probiotics aren't the magic bullet. Prebiotics are more important than probiotics (there I said it!) Gut health, immunity and metabolic health are all directly related to your gut mircobiome.

This hummous recipe is made from carrots, garlic and cumin powder - it’s an absolute delight, and is the perfect way to increase your veggie consumption!

Who doesn’t love the combo of peanut butter and chocolate?! Think of this Chocolate Snickers Smoothie as a healthy liquid twist on a snickers bar!

The humble cabbage, saved thousands and thousands of men from scurvy, Vitamin C deficiency, when it was fermented and taken on sea voyages! It’s still one of the cheapest gut-nourishing and immune supportive foods to have in your fridge as a staple!

Gelatin gummy bears - one of the most cost-effective and nutrient-dense ways to support your digestive health, hair, skin, nails and joints! And a family-favourite lolly, right?!

Unlock your true health potential and wellness by understanding these 5 do-able and no-nonsense pillars of health. These are the foundations of great health.

Let’s cut through the noise, confusion and BS of what we ‘should’ be eating. Let’s keep it simple with eating foods to fuel us; macronutrients (carbs, fats, protein), portion sizes and the crowding out method.

You CAN enhance your immunity when we’re in the face of COVID-19 pandemic and general immune challenges. Let’s look at the facts on simple ways to support immunity, and look at some of the medical research that shows the effectiveness of Vitamin D (and of course discuss the flu jab)

Learn a simple and actionable ways to enhance your immunity during this pandemic. Let’s cut through the fear and look at science and how to boost immunity, naturally

Ditch toxins in your homes and additives in your pantry. Here’s a simple and effective natural hand sanitiser to keep those germs at bay!

Let’s talk about coronavirus, and all the natural ways we CAN support our immune system and enhance immune cells to fight viruses

Here’s a gut loving recipe that requires one ingredient, one bowl and less than 5 mins of prep! You’ll become a fermenting Queen (or King) in no time!

Are additives the culprit to your weight gain, brain fog, behavioural issues in your kids or immune issues? It’s very possible! Learn about which additives have been listed as carcinogenic by the World Healthy Organisation, and which ones to strictly avoid.

Come January we’re feeling rested, inspired and excited to tackle a new year. And in this case, a new decade! By February we can find ourselves back to our old ways, where we’re living off coffee, late nights and easy dinners that lack nutrition! Let me show you how easy it is to reset your mind and metabolism with 5 simple approaches

As we’ve come into January, when I scroll through my social media I’m seeing an absurd amount of detox plans, fads, crappy nutritional advice and just nonsense, really. Is ‘detox’ just a sexy word? Yes and no. Let me tell you how you can enhance natural detoxification pathways, with little effort, sustainable results and next to no cost. No fancy schmancy superfoods here.