If you’re drying your clothes inside, I want you to stop and consider what happens when they dry - the water is evaporated and goes into your carpet, or curtains, or couch…. And mould is a key issue associated with asthma, allergies, headaches, migraines, nose bleeds, skin issues and even brain fog/anxiety.

Have you ever heard that phrase that your eyes are the windows to your soul? Well that’s because we can tell A LOT from you eyes! And that’s why I use iridology in my clinical practice!

Come and check out the most commonly asked questions about the homeopathic kits. And you’ll hear about some of the celebs and royals that are HUGE homeopathy fans and homeopathy users!

If you’ve got bloating, burping or cramping, there’s a chance you’ve got low stomach acid. Here’s an easy, at-home test you can do!

Let’s get to the bottom of low iron levels and iron deficiency.

You don’t need a homeopath every time you have a niggling health issue. YOU can use homeopathy for acute complaints and health concerns. Let me share the two homeopathic kits I’ve created for the home prescriber, so you can become the healer in your own home and address acute complaints like fever, cold/flu, diarrhoea, teething pain, tonsillitis, etc.

What exactly does a Naturopath do? Here’s a little more about my naturopathic approach and WHY I’m so passionate about helping you become an expert in your own health!

Why does your immune system actually do? Let’s take a deep dive into immunity 101 and the innate + adaptive immune response. Learn 6 simple ways to build immune resilience and support your immune response.

Here’s a couple of healthy, nourishing and fun christmas recipes to get you inspired in the kitchen!

It doesn’t get much easier (or more healthy) than an acai berry cream cheese icing. Your new go-to for any cake, muffin, bread or scone!

If there’s 13 additives in a standard sausage, and over 15 additives in store-bought chicken nuggets, where do you even start when it comes to avoiding additives, and optimising your health?

8 in 10 children don’t eat the recommended vegetable intake each day.

1 in 4 children are overweight or obese.

1 in 5 children go to school without breakfast.

So where do we start when it comes to nourishing our ‘hungry’ children?!

Growing up, I’d get a Tim Tam or Mint Slice biccie once every so often, and gees did I savour the taste. These choc mint bliss balls aren’t quite the same, but they’re not far off! They’re jam-packed with nutrients to regulate blood sugar levels, support healthy hormones and promote bowel regularity!